Meghan Rand Photography

Meghan Rand PhotographyMeghan Rand PhotographyMeghan Rand Photography

Meghan Rand Photography

Meghan Rand PhotographyMeghan Rand PhotographyMeghan Rand Photography
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name three things

This website is a photography project to support my mindfulness practice. "Name three things you can see" is a grounding exercise which helps redirect thoughts away from distressing feelings (like worrying about a pandemic) and back to the present moment. 


If you want to try naming three things you can see, you can also name three sounds you can hear, and then name three things you can touch. This technique is known as the 3-3-3.   

What three things do you see in each photo below?

Photo Gallery

A gentleman outside of a building looking at his phone. Taken from inside the apartment lobby.

wallpaper, digits, man

Cat in vacant, trash-strewn lot with ocean, small shop, mural reads "Peace & Love" in background.

peace, kitty, trash

A black rook bird sits on top of a large rock, next to grass and Stonehenge in England.

black rook, grass greens, sacred Stonehenge

People, mostly in silhouette, at the Morgan Library in New York City.

profiles, books, bars

View of the Pacific Ocean from Matt Davis hiking Trail in Marin County, California

hiking path, trail post, Pacific Ocean

Shadow of tree branches of the side of an apartment building in San Francisco, California

apartment windows, glistening sidewalk, tree branch shadow 

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"Best of" Gallery

marine layer, Sutro Tower, dirt path

marine layer, Sutro Tower, dirt path

cityscape, couple, pink shirt

cityscape, couple, pink shirt

ocean, fog, hills

ocean, fog, hills

View of San Francisco homes from Buena Vista Park

red car, witch's hat turret, stairs

bench, tree, friend

bench, tree, friend

wispy clouds against a gorgeous blue sky at Crissy Field, San Francisco

sky, clouds, back flips

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"Fan Favorites" Gallery

The Painted Ladies houses, Alamo Square San Francisco, three friends on the grass in the foreground

vibrant Victorians, yellow hat, glorious grass

Swiss chard, thumb nail, light shadows

Swiss chard tree, thumb nail, light shadows

wall, doorbell, old glue squirts

wall, doorbell, old glue squirts

tree branches, Victorian false front, bracketed cornice in San Francisco

tree branches, Victorian false front, bracketed cornice

wood, lines, feeling

wood, lines, feeling

Chewbacca, Luke, Obi-Wan, (Han Solo)

Chewbacca, Luke, Obi-Wan, (Han Solo)

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